Reduce your exposure to the dry desert sun and to some sources of
artificial light (especially fluorescent and halogen bulbs). The skin of
people with rashes including lupus is very sensitive to the UV light
that comes from these sources. Drink at least 10 glasses water a
day.
Wear sunscreen all year round and on cloudy days as
well as on sunny days. Also wear it indoors if you spend a lot of time
in a room with many windows (glass does not filter out UV rays).
It's okay to wear makeup, but try hypoallergenic
brands. A brand that also includes UV protection would be good to use.
If you have trouble maintaining a positive attitude
about your appearance, call your doctor or nurse or a skincare
specialist to discuss your feelings and concerns. Tell your doctor
immediately if any rash or sore appears or gets worse.
